Workshop | Transitions

From the moon cycles, to the mood swings

From the major life events, to the subtle movements within,

Life looks like a constant transition.

How does it feel to flow with it?

In this 4-week-yoga-journey, the invitation is to get in touch, play, and experiment with our ever-changing nature. Connecting to the constant flow within, to the rhythm of the breath, the challenge is to allow our bodies to flow too, from pose to pose, embracing… well, the fluidity of our reality.

Each pose, followed by another, signals an ending, and a new beginning. Every transition contains discomfort, but it also holds the potential for creation. As our bodies change shapes, emotions might come up and new states of mind may arise. Paying attention to our tendencies to rush or force the flow, becoming aware of how we respond to change, physically, mentally or emotionally, opens up the space for…