Natasa Gatsiou

Information | Bookings

Tel: +306955998550

Email: natasagatsiou29@gmail.com

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The pilates method focuses on proper balance, control, breathing, flow of movement and concentration. It is a method that exercises the whole body and focuses on both strengthening and flexibility. It strengthens muscle groups but especially the core muscles which are important for proper posture and overall health.

This class aims to stabilize the joints, strengthen the whole body, greater range of motion, recovery from injuries or other conditions, orthosis and develop awareness when performing movements. In addition, it is recommended for stress management and improving the psycho-emotional state of the individual, increases energy and has functional application in everyday life.

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No previous exercise experience is necessary to attend the course. The course is delivered with variations of the exercises depending on the personalized needs and level of the trainee.

*There is the possibility of a private course by arrangement.

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Natasa Gatsiou was born and raised in Athens. She graduated from the Rallou Manou Higher Professional School of Dance in 2010 and studied Social Work. She has been teaching classical and contemporary dance classes to children and adults since 2010 and continues to teach at dance schools in Athens and Crete. She graduated from Pilates Academy by A.F Studies (mat, props, reformer) and works as a pilates instructor in dance schools and gyms.

She has attended dance seminars in Greece and abroad and has danced in Void Dance Company, Unclean Animals, Silence of Pisces, Exis Dance Company and DK-Bel. She participated in the dance performance Mandis which was part of the 1st, Kyma Festival. In recent years she has been a member of the inclusive dance group (disabled and non-disabled dancers) Exis Dance Company and the French inclusive dance group DK-Bel.

Email: natasagatsiou29@gmail.com
Tel: 6955998550